Easy and Wholesome – The Allergen Free Cake (Effectively Apart from the Nuts)

Have you ever seen an alarming improve within the variety of folks you already know that suffer from meals allergy symptoms or intolerances?
In the event you assume again ten years in the past, catering for somebody with particular dietary necessities was fairly uncommon. Certain there have been vegetarians and individuals who had non secular dietary necessities and naturally individuals who simply did not like some issues (like me and bananas). Aside from that, in my world it was uncommon to return throughout folks allergic to meals.
As of late, it appears, meals allergy symptoms and intolerances are virtually changing into the norm. In keeping with Wikipedia, Three-Four% of the US inhabitants are effected by meals allergy symptoms and anyplace from 2-20% are impacted by meals intolerances. There are indicators of this development rising – provided that harmless peanut butter sandwiches are being banned from college lunchboxes.


In my day job, it is fairly onerous to keep away from the influence of accelerating consciousness of meals allergens has on the enterprise. One in all our factories is assessed as ‘nut free’. Gross sales of our rice cookies – made with out wheat – are on the rise. Intensive cleansing procedures are in place on the finish of every manufacturing run for biscuits containing identified ‘allergens’.
However the factor that has actually introduced it residence to me is my pricey outdated Dad.
After I was little, I fondly bear in mind with the ability to depend on Dad to ‘eliminate’ something we did not wish to eat. When there have been icky black jelly beans round, otherwise you selected unwisely from the chocolate field – Dad was all the time there to shine off the offending merchandise.
However just a few years in the past, when he was within the midst of melancholy and being handled for various issues, one physician despatched Dad for an allergy take a look at. The outcomes got here again with a constructive response to 4 little substances – wheat, dairy, eggs and peas.
On the time I bear in mind pondering it was going to be robust. Savoury meals has been surprisingly OK. Suppose fish or meat and salads or veg. We have even discovered some gluten free pasta that is not too unhealthy. Candy treats and dessert, however have been extremely robust.
Generally, once I’ve been cooking for a crowd on the farm I serve a separate dessert for Dad. I normally really feel slightly responsible. Nobody ever will get as enthusiastic about Dad’s ‘particular’ dessert as they do concerning the decadent deal with the remainder of us are having fun with.
This weekend, I am joyful to say, I tackled the problem of a Dad compliant dessert. One thing wheat-free, egg-free and dairy-free that may additionally style scrumptious. Lets simply thank heavens darkish chocolate would not include dairy. Oh and that my sister found a lactose free yoghurt.
wheat, dairy, egg & pea-free supermoist chocolate cake
serves eight – 12
Aside from being appropriate for my Dad, the largest bonus of this recipe is how good it tastes. Decadently moist and wealthy, it’s a severe dessert cake – match for the fanciest of dinner events. Though it might be very remiss of me if I forgot to say how straightforward it’s to make. With solely 6 substances and a two step meals processor mixing methodology – it is solely fractionally tougher than mixing up a cake out of a packet.
In case you are cooking for somebody who’s allergic to almonds, you might be able to use a unique nut. I’ve made this cake with hazelnuts. Cashews, walnuts, pistachios or brazil nuts would all work properly.
If you do not have entry to a meals processor, you might strive pre-ground almond meal. Soften the chocolate and stir by means of the almond meal. Then mash collectively the banana, sugar and vanilla. Stir this by means of the almond chocolate combine. I have not tried it, however be happy to have a go and report again.

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  • 250g (9oz) entire almonds
  • 250g (9oz) darkish chocolate (I used Lindt 70% cocoa solids)
  • 1t baking powder
  • Four ripe bananas (approx 310g or 11oz)
  • 150g (5 1/2oz) sugar
  • 2t vanilla extract
  • Preheat oven to 150C (300F) non-fan pressured. Moist a chunk of baking paper and use it to line a 22cm (9in) cake tin with a detachable base.


In a meals processor whizz almonds till you may have a fine-ish meal. Add chocolate and baking powder and whizz till finely chopped and properly mixed with the almond. Switch to a mixing bowl.
Peel bananas and add to the meals processor with sugar and vanilla. Whizz for a couple of minutes till the sugar is properly mixed and all of the banana lumps are eliminated. Add within the chocolate combination and whizz till it’s blended by means of.
Switch to the ready cake tin and clean the floor with the again of a spoon. Bake for 40-50 minutes or till the cake feels spongy and slightly bit agency when pressed on high.
Serve heat or cool along with your favorite cake accompaniment – lactose free vanilla yoghurt labored properly for us.

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